VIDEO-BASED TRAINING PROGRAMS

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Video-Based Training Programs

These 20-week lesson programs are designed for pitchers in 3rd grade and older that are unable to participate in my In-Person Training Program due to distance from the lesson locations (over 100 miles away). There is NO face to face instruction during this program, which allows pitchers from all over the world to participate in this unique training!

The Video-Based Program LEVEL 1 Includes

FIVE Monthly lessons from the “BreakThrew Fastpitch Series” DVDs or Instant Download (must be purchased separately)
TWO Individual Voice-Over Dartfish Video Analysis sessions done by Myndie Berka

The 80-Page, Level 1 Training Manual includes:
20 weeks of unique workouts based on the monthly DVD/Instant Download lessons
Assignments/handouts covering:
- Pre-throwing routine
- Goal setting
- Pre-game warm-ups
- Establishing routines during practice/competition
- Dealing with adversity during practice/competition
- Setting up hitters
YouTube video links covering:
- Pre-Throwing Routine pitchers will use throughout the 5-month program (includes jump rope, stretching and resistance bands)
- How to shoot your video clips for analysis

The Video-Based Program LEVEL 2 Includes
(must complete LEVEL 1 before doing this program):

FIVE Monthly lessons from the "Myndie Berka's Pitching Workouts" DVD/Instant Download (must be purchased separately)
ONE Individual Voice-Over Dartfish Video Analysis sessions done by Myndie Berka
Training Manual, BTF Backpack and T-Shirt

The Level 2 Training Manual includes:
20 weeks of unique workouts based on the monthly DVD/Instant Download lessons
Assignments/handouts and/or videos covering:
- Pre-throwing routine
- Goal setting
- Pre-Pitch & Adversity routines
- Understanding the Colors of the Zone
- How to use perceived velocity & effective velocity to your advantage
- Pre-Season Self-Assessment
- Practice & Game Charts to help identify strengths/areas for improvement
Practice log to record workouts

Pitchers participating in these programs will be asked to send monthly updates. This will include pictures of their practice log and any completed written homework they are assigned. This helps keep each athlete accountable to doing the work!