Developing Lower Body Aggressiveness in Pitchers
Hey There Friend!
Are you looking for ways to help your pitcher throw harder?
Do you see her speed "potential" but are unsure HOW to get that potential out of her?
Have you been told you need to "use your legs" more when you pitch?
If you are looking for some answers to any of these questions, check out the video above!
In the video I show and explain FIVE of my FAVORITE drills to use with a pitcher to develop balance and power with her lower body!
Incorporating these things into workouts OR performing one of the drills for a few minutes daily will help pitchers of all ages and skill levels get MORE out of their lower body.
If you give them a try, let me know which ones help you or your pitcher the MOST! I'd love to hear from you ([email protected])!
How are your off-season workouts going? Are you investing the time and reps you need to see improvements?
Remember, the off-season is where you can make some of your BIGGEST gains as a pitcher! I hope you are investing the time NOW so that you are able to get the pay-off on the field with your team this competition season!
Have a great weekend!
Myndie
Let's GET BETTER together!
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Myndie Berka
Author
Hi, I'm Myndie. Welcome to my weekly blog! I'm the founder of a training company called BreakThrew Fastpitch and I love helping softball pitchers and their parents, catchers and coaches GROW. I blog about ALL THINGS PITCHING - from mechanics, skill development and workouts TO habit building, growth mindset and competitive practice games. Watch video, listen to audio content, and download PDF files to use during your at-home or team practices. I try to give you something a little bit different each and every Thursday morning!
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How about some instructional videos, downloadable workouts and mindset challenges?
You will get all this a more in your FREE "Training Seasons" guide!
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This guide includes 7 PROVEN ways that I've been using with pitchers that will help improve pitching speed! Get access to instructional videos, sample workouts and training tools to help your pitcher start getting stronger and faster today!
Step-By-Step Guide to Understanding Pitching Mechanics
Want to do something TODAY to help your pitcher get better? Would you like some FREE pitching instruction on exactly HOW you can help improve your pitcher’s mechanics?
Check out this FREE checklist that I use with my pitchers and learn HOW to submit your pitcher's video for side-by-side video analysis. After your pitcher completes her checklist, you will get some feedback directly from me! All of it FREE - I promise! : )
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Need some ideas to help GROW the bond between your pitchers and catchers? How about some activities they can do together that will grow their skills both physically AND mentally?
I've got some FREE tools to HELP you!
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