All Things Pitching
Blog by Myndie Berka
Developing Complete Pitchers
Solid Foundations - Exceptional Work Ethics - Strong Mindsets - Fierce Competitors
Love to LEARN --- Enjoy the Journey
Consistent Practice: 4 Steps to Help Your Pitcher Succeed
Hey There Friend,
If you are like most of the pitchers (and their families) that I work with, you...
Pitching Drill: Spinner Rolls
Hey There Friend!
Spinner rolls are a fun and challenging way to work on improving your fastball...
Pitching Lessons: How to Get the MOST Out of Your Investment!
Hey There Friend!
The start of the training season is just around the corner! As I prepare to...
Pitching Drill: Up & Down Hill Pitching
Hey There Friend!
This week I'm sharing a great way to help pitchers with forward posture, a firm...
Small Habits Lead to "BreakThrew" Moments!
Hey There Friend!
Have you noticed that the MOST powerful outcomes in life are almost always...
Pulling VS Pushing: Understanding Arm Whip
Hey There Friend!
If you are looking for a way to generate more velocity from your pitcher's...
Developing Exceptional Movement Pitches
Hey There Friend!
Creating movement pitches that have TRUE movement resulting in sharp, late...
Pitching Drill: Load and Explode
Hey There Friend!
This week I'm highlighting a great drill to work on lower body strength,...
The Importance of REST for Pitchers
Hey There Friend!
I just wrapped up all my in-person summer training events this week and it was...
Pitching Drill: Stride and Drives
Hey There Friend!
This week I'm sharing one of my favorite drills for teaching safe, efficient...
Myndie Berka
Author
Hi, I'm Myndie. Welcome to my weekly blog! I'm the founder of a training company called BreakThrew Fastpitch and I love helping softball pitchers and their parents, catchers and coaches GROW. I blog about ALL THINGS PITCHING - from mechanics, skill development and workouts TO habit building, growth mindset and competitive practice games. Watch video, listen to audio content, and download PDF files to use during your at-home or team practices. I try to give you something a little bit different each and every Thursday morning!
Understanding the Training Seasons
Need some help understanding WHAT to do with your pitchers during each phase of her training?
How about some instructional videos, downloadable workouts and mindset challenges?
You will get all this a more in your FREE "Training Seasons" guide!
Guide to Improving Radar Speed for Pitchers!
This guide includes 7 PROVEN ways that I've been using with pitchers that will help improve pitching speed! Get access to instructional videos, sample workouts and training tools to help your pitcher start getting stronger and faster today!
Step-By-Step Guide to Understanding Pitching Mechanics
Want to do something TODAY to help your pitcher get better? Would you like some FREE pitching instruction on exactly HOW you can help improve your pitcherā€™s mechanics?
Check out this FREE checklist that I use with my pitchers and learn HOW to submit your pitcher's video for side-by-side video analysis. After your pitcher completes her checklist, you will get some feedback directly from me! All of it FREE - I promise! : )
Creating A SPARK!
Need some ideas to help GROW the bond between your pitchers and catchers? How about some activities they can do together that will grow their skills both physically AND mentally?
I've got some FREE tools to HELP you!
Join The BTF Family!
Get my weekly blog post link sent directly to your inbox AND be among the first to find out about all training opportunities with BreakThrew Fastpitch!
