All Things Pitching
Blog by Myndie Berka
Developing Complete Pitchers
Solid Foundations - Exceptional Work Ethics - Strong Mindsets - Fierce Competitors
Love to LEARN --- Enjoy the Journey
Pitching Drill: Up & Down Hill Pitching
Hey There Friend!
This week I'm sharing a great way to help pitchers with forward posture, a firm f...
Pitching Drill: Stride and Drives
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This week, I’m sharing one of my favorite drills for teaching safe, efficient, a...
Pitching Drill: 3-Part Pitch
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This week I'm sharing one of my FAVORITE drills for pitchers of all ages and skil...
What to Watch: A Parent & Coach’s Guide to Pitching Mechanics
Hey There, Friend!
Are you as excited as I am to watch some postseason college softball?
If you ge...
Long Toss: Why Your Pitcher Should Be Doing It
Hey There Friend!
If you are new to the concept of long toss and are curious about how to do it and...
Self Pitches: Warm-up QUICKLY by YOURSELF!
Hey There Friend!
Today's video shows you one of my favorite ways for pitchers to:
- Get Loose Qui ...
Improving Stride Aggressiveness in Your Pitcher
Hey There Friend!
One of the MOST common questions I receive from parents, coaches and pitchers is,...
Are Your Lower Body Mechanics Safe?
Hey There Friend!
This week's article is about one of the MOST COMMON mistakes that I see pitchers ...
Teaching Pitchers: What Comes 1st, 2nd and 3rd?
Hey There Friend!
This week I wanted to share my answer to this question that I'm often asked: "Sho...
Lower Body Softball Pitching Mechanics
Hey There Friend!
Here's a step-by-step breakdown that explains what should be happening with a pit...
Myndie Berka
Author
Hi, I’m Myndie—founder of BreakThrew Fastpitch. I started this blog as a way to support the bigger mission behind my work: helping young pitchers become strong, confident, resilient leaders—on and off the field. Each Thursday, I share thoughts, tools, and training tips for pitchers, parents, catchers, and coaches. Some weeks, it’s drills and mechanics. Other times, it’s mindset work, leadership lessons, or a reminder that growth isn’t always measured by stats. Whether you’re here for ideas, encouragement, or a fresh perspective—I’m glad you are. Thanks for allowing me to be a small part of your pitching journey.
Understanding the Training Seasons
Need some help understanding WHAT to do with your pitchers during each phase of her training?
How about some instructional videos, downloadable workouts and mindset challenges?
You will get all this a more in your FREE "Training Seasons" guide!
Guide to Improving Radar Speed for Pitchers!
This guide includes 7 PROVEN ways that I've been using with pitchers that will help improve pitching speed! Get access to instructional videos, sample workouts and training tools to help your pitcher start getting stronger and faster today!
Step-By-Step Guide to Understanding Pitching Mechanics
Want to do something TODAY to help your pitcher get better? Would you like some FREE pitching instruction on exactly HOW you can help improve your pitcher’s mechanics?
Check out this FREE checklist that I use with my pitchers and learn HOW to submit your pitcher's video for side-by-side video analysis. After your pitcher completes her checklist, you will get some feedback directly from me! All of it FREE - I promise! : )
Creating A SPARK!
Need some ideas to help GROW the bond between your pitchers and catchers? How about some activities they can do together that will grow their skills both physically AND mentally?
I've got some FREE tools to HELP you!
Join The BTF Family!
Get my weekly blog post link sent directly to your inbox AND be among the first to find out about all training opportunities with BreakThrew Fastpitch!
