All Things Pitching
Blog by Myndie Berka
Developing Complete Pitchers
Solid Foundations - Exceptional Work Ethics - Strong Mindsets - Fierce Competitors
Love to LEARN --- Enjoy the Journey
When Does Your Pitcher Throw Change-ups?
Hey There Friend!
Having great command of the zone and confidence with a hard pitch (fastball or mo...
Add Some Competitive FUN to Your Target Work!
Hey There Friend!
Today I'm sharing a few of the many target challenges I use with my students duri...
Pitching Practice vs. Parent Patience: How to Win Both Battles
Hey There, Friend!
One of the most common frustrations I hear from pitching parents happens during ...
Change-Ups: What is Best for Your Pitcher?
Hey There Friend!
Once your pitcher has good command of the strike zone, it's time to help her star...
Finding Time for Pitching Workouts as a Multi-Sport Athlete
Hey There Friend!
Does your pitcher participate in more than one sport?
Does she often have troubl...
Help Your Pitcher INCREASE her PERCEIVED Velocity
What is PERCEIVED Velocity?
Have you ever faced a pitcher that “seemed” a lot faster than her actua...
Get More EFFORT From Your Pitcher
Hey There Friend!
So your pitcher has been working hard on her foundation and all the pieces are st...
Developing Lower Body Aggressiveness in Pitchers
Hey There Friend!
Are you looking for ways to help your pitcher throw harder?
Do you see her speed...
Self Pitches: Warm-up QUICKLY by YOURSELF!
Hey There Friend!
Today's video shows you one of my favorite ways for pitchers to:
- Get Loose Qui ...
Windups: Is Your Pitcher Getting The MOST From Hers?
Hey There Friend!
Tonight's article is all about what your pitcher does at the beginning of her pit...
Myndie Berka
Author
Hi, I’m Myndie—founder of BreakThrew Fastpitch. I started this blog as a way to support the bigger mission behind my work: helping young pitchers become strong, confident, resilient leaders—on and off the field. Each Thursday, I share thoughts, tools, and training tips for pitchers, parents, catchers, and coaches. Some weeks, it’s drills and mechanics. Other times, it’s mindset work, leadership lessons, or a reminder that growth isn’t always measured by stats. Whether you’re here for ideas, encouragement, or a fresh perspective—I’m glad you are. Thanks for allowing me to be a small part of your pitching journey.
Understanding the Training Seasons
Need some help understanding WHAT to do with your pitchers during each phase of her training?
How about some instructional videos, downloadable workouts and mindset challenges?
You will get all this a more in your FREE "Training Seasons" guide!
Guide to Improving Radar Speed for Pitchers!
This guide includes 7 PROVEN ways that I've been using with pitchers that will help improve pitching speed! Get access to instructional videos, sample workouts and training tools to help your pitcher start getting stronger and faster today!
Step-By-Step Guide to Understanding Pitching Mechanics
Want to do something TODAY to help your pitcher get better? Would you like some FREE pitching instruction on exactly HOW you can help improve your pitcher’s mechanics?
Check out this FREE checklist that I use with my pitchers and learn HOW to submit your pitcher's video for side-by-side video analysis. After your pitcher completes her checklist, you will get some feedback directly from me! All of it FREE - I promise! : )
Creating A SPARK!
Need some ideas to help GROW the bond between your pitchers and catchers? How about some activities they can do together that will grow their skills both physically AND mentally?
I've got some FREE tools to HELP you!
Join The BTF Family!
Get my weekly blog post link sent directly to your inbox AND be among the first to find out about all training opportunities with BreakThrew Fastpitch!
