All Things Pitching
Blog by Myndie Berka
Developing Complete Pitchers
Solid Foundations - Exceptional Work Ethics - Strong Mindsets - Fierce Competitors
Love to LEARN --- Enjoy the Journey
Pitching Drill: Up & Down Hill Pitching
Hey There Friend!
This week I'm sharing a great way to help pitchers with forward posture, a firm f...
Pitching Drill: Stride and Drives
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This week I'm sharing one of my favorite drills for teaching safe, efficient and ...
Pitching Drill: 3-Part Pitch
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This week I'm sharing one of my FAVORITE drills for pitchers of all ages and skil...
Have You Used Side-By-Side Video Analysis Yet?
Hey There Friend!
Did your favorite college team make it to the post-season?
Who are you predicting wi...
Long Toss: Why Your Pitcher Should Be Doing It
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If you are new to the concept of long toss and are curious about how to do it and...
Self Pitches: Warm-up QUICKLY by YOURSELF!
Hey There Friend!
Today's video shows you one of my favorite ways for pitchers to:
- Get Loose Qui ...
Improving Stride Aggressiveness in Your Pitcher
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One of the MOST common questions I receive from parents, coaches and pitchers is,...
Are Your Lower Body Mechanics Safe?
Hey There Friend!
This week's article is about one of the MOST COMMON mistakes that I see pitchers ...
Teaching Pitchers: What Comes 1st, 2nd and 3rd?
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This week I wanted to share my answer to this question that I'm often asked: "Sho...
Lower Body Softball Pitching Mechanics
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Here's a step-by-step breakdown that explains what should be happening with a pit...
Myndie Berka
Author
Hi, I'm Myndie. Welcome to my weekly blog! I'm the founder of a training company called BreakThrew Fastpitch and I love helping softball pitchers and their parents, catchers and coaches GROW. I blog about ALL THINGS PITCHING - from mechanics, skill development and workouts TO habit building, growth mindset and competitive practice games. Watch video, listen to audio content, and download PDF files to use during your at-home or team practices. I try to give you something a little bit different each and every Thursday morning!
Understanding the Training Seasons
Need some help understanding WHAT to do with your pitchers during each phase of her training?
How about some instructional videos, downloadable workouts and mindset challenges?
You will get all this a more in your FREE "Training Seasons" guide!
Guide to Improving Radar Speed for Pitchers!
This guide includes 7 PROVEN ways that I've been using with pitchers that will help improve pitching speed! Get access to instructional videos, sample workouts and training tools to help your pitcher start getting stronger and faster today!
Step-By-Step Guide to Understanding Pitching Mechanics
Want to do something TODAY to help your pitcher get better? Would you like some FREE pitching instruction on exactly HOW you can help improve your pitcherā€™s mechanics?
Check out this FREE checklist that I use with my pitchers and learn HOW to submit your pitcher's video for side-by-side video analysis. After your pitcher completes her checklist, you will get some feedback directly from me! All of it FREE - I promise! : )
Creating A SPARK!
Need some ideas to help GROW the bond between your pitchers and catchers? How about some activities they can do together that will grow their skills both physically AND mentally?
I've got some FREE tools to HELP you!
Join The BTF Family!
Get my weekly blog post link sent directly to your inbox AND be among the first to find out about all training opportunities with BreakThrew Fastpitch!
