All Things Pitching

Blog by Myndie Berka

Developing Complete Pitchers
Solid Foundations - Exceptional Work Ethics - Strong Mindsets - Fierce Competitors

Love to LEARN --- Enjoy the Journey

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Pitching Drill: Spinner Rolls

 

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Spinner rolls are a fun and challenging way to work on improving your fastball...

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Pitching Lessons: How to Get the MOST Out of Your Investment!

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The start of the training season is just around the corner! As I prepare to...

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Pitching Drill: Up & Down Hill Pitching

 

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This week I'm sharing a great way to help pitchers with forward posture, a firm...

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Small Habits Lead to "BreakThrew" Moments!

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Have you noticed that the MOST powerful outcomes in life are almost always...

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Pulling VS Pushing: Understanding Arm Whip

 

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If you are looking for a way to generate more velocity from your pitcher's...

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Developing Exceptional Movement Pitches

 

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Creating movement pitches that have TRUE movement resulting in sharp, late...

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Pitching Drill: Load and Explode

 

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This week I'm highlighting a great drill to work on lower body strength,...

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Skills Videos: What Should Pitchers Include?

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If you are a high school pitcher (or her coach or parent) that has dreams of...

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The Importance of REST for Pitchers

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I just wrapped up all my in-person summer training events this week and it was...

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Pitching Drill: Stride and Drives

 

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This week I'm sharing one of my favorite drills for teaching safe, efficient...

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